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Гость Максим
Сообщение      19-06-2010, 17:27
хочу найти партнершу

dobroe-taksi
   06-07-2010, 03:48
Удачи!!!!

s_i_l_e_n_t
   07-07-2010, 00:47
Хочу 911й порш

Гость
   30-07-2010, 16:56
хочу найти партнершу

ma_ks_93
   12-08-2010, 23:52
всем привет

persey
   13-08-2010, 23:42
о да не отказался бы от порша)))

kupro
   16-08-2010, 23:43
о, да порше - мечта...

bomgara
   24-08-2010, 19:58
BMW

inferno
   21-09-2010, 00:27
Партнёрша в порше...

liza123
   06-07-2011, 13:56
мэрс лучше....

annayaldinova
   01-08-2011, 05:01
Линкольн поприкольней

profi
   03-08-2011, 09:29
мерс получше )

woman
   15-08-2011, 10:56
Ну так что, партнерша найдена? ))
А то вроде как больше года прошло уже...

telik
   17-08-2011, 10:51
woman
   15-08-2011, 10:56
Ну так что, партнерша найдена? ))
А то вроде как больше года прошло уже...

не торопите горячего эстонского парня))

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phase, lack of structure was a planned. Phase II Plan: StrengthAll sports training should begin with an analysis of your strengths, weaknesses, and goals. My goals are in climbing, riding, running, and to improve at skate skiing. The latter, being a technical pursuit, isn’t a part of the training plan except as a note to self to plan recovery and aerobic conditioning on skiing days until I get good enough at it to do targeted high-level workouts. Running: my base conditioning is very good but I’m having some foot issues, which I think will be cured by some more targeted speed and skill work (including more barefoot drills). So while I will continue to do a lot of aerobic conditioning to get ready from long days later in the year, I will begin to do more focused speed work.Cycling: my cycling is in the worst form in years. This is because I completely shut it down when I hurt my back twice in the last two years and, thus, have essentially gone three years since I was in racing condition. Since It’s winter, most my aerobic conditioning will happen running or on skis and my riding will be doing short intense work for VO2max, lactate turnpoint (more on this term later), and power training on my stationary trainer.Climbing: I’ve been in full shut down mode for climbing and plan to milk this a bit longer. I feel I need more shoulder power, back, and forearm strength and will use this phase to increase all of these before I begin to apply them to rock. I’ve never found intense weight training and climbing to be effectively done together. This phase will focus on the gym work and will flip-flop in phase III.I have essentially six weeks, which I’ll break into two three week blocks that I’m going to call hypertrophy and power. There will be overlap, as you’ll see, but the idea is to build all the mass that I want (not much) and big muscle absolute strength (aka power, and the big muscle term simply means not climbing specific, which is all attached to your fingers) in this phase. Then I’ll transfer it to performance in t
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