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Сообщение      13-08-2010, 01:21
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ase conditioning it provides is elite, which has been proven in how many professional athletes are using it. But when it comes to scientific training there is traditionally fit and, then, there is the next level. And that’s where we—and ultimately you—are heading.Complex training and the utilization of PAP have and will continue to give athletes many advantages. Unfortunately, general strength exercises paired with aerobic conditioning is still the norm, even at the highest levels of sport. These old school forms of training rarely take into account individual needs and the need for power in movement. Eventually teams and performance coaches will begin to conduct more precise and individualized sports specific programs. Until this transformation takes place, it is paramount that athletes understand their own performance and physical needs, as well as the proven methods that exist.Posted by Steve Edwards at 11:32 AM 21 comments Links to this post  Labels: Beachbody, One on One, p3, P90X, P90x mc2, Post-activation Potentiation, trainingThursday, January 06, 2011Phase II: My Friends, It Is Time To Get SeriousWinter training moves into phase II tomorrow at which time The Straight Dope will get back to business. Party time is over and, to borrow a phrase from Tony, “my friends it is time to get serious.” This not only goes for training but for work. There are a lot of changes in the fitness and nutrition world that need to be addressed and I’ve been holding off on them until the New Year. Let’s get busy.Phase I Recap: The last 50 days have been a combined rest and foundation phase. These are commonly coupled because athletes don’t like doing nothing and foundation training movements are less intense (and usually somewhat foreign) than actual sports training. It’s also a good time for endurance athletes to do some base training, which is essentially long slow distance or some variation. I’ve been doing daily stability training and not-very-long slow distance. It could have been way more focused but, as it’s also a rest
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