Stress is a normal psychological and physical response to the day-to-day demands of life. The feeling of being overloaded with mental or emotional pressure can turn into stress when you feel unable to cope. While a certain level of stress can be motivational for one person, the same level may overwhelm someone else.
Too much stress causes the body’s defense system – known as “fight-or-flight” – to kick in. The nervous system releases a flood of stress hormones that include adrenaline and cortisol. This emergency stress response causes the heart to pound faster, blood pressure to rise, muscles to tighten, and breathing to become more rapid. CBD oil for stresshttps://dispensehemp.com/
Frequent stress can cause the body to be in a heightened state of stress most of the time, which leads to suppressed immunity, digestive and reproductive problems, increased aging, and a greater risk of heart attack and stroke. Stress can also leave you more vulnerable to mental health concerns, such as depression and anxiety.
Common causes of stress Include work or school, major life changes, relationship difficulties, and financial problems. Finding ways to improve your overall ability to handle stress can help to deal with these stressors.
Below is Medical News Today‘s compilation of the best blogs that help with stress relief, some background information on how they help with stress management, and useful articles that may help put you on the road to becoming stress-free.